Resveratrol: The "health code" hidden in grapes and red wine, these functions you may not know
When it comes to resveratrol, many people immediately think of it as "the beneficial ingredient in red wine." Indeed, grape skins (especially wine grapes) are a significant source of resveratrol, which is one of the reasons why drinking red wine in moderation is good for your health. But did you know that it's not just found in grapes, but also in the skins of blueberries, mulberries, and peanuts? More importantly, this naturally occurring polyphenol is no longer exclusive to red wine; it's a star ingredient proven by modern science to have numerous health benefits. Today, we'll fully unlock the hidden power of resveratrol and discover its true benefits for the body. let's understand: What is resveratrol? Why is it found in these foods? Before discussing its benefits, let's first establish a basic understanding: resveratrol isn't a synthetic "health supplement ingredient" but rather a substance produced by plants as a self-protective measure...