Kombucha: The global "fermented magic water": Benefits and tips for drinking it

Some call it a "gut savior," others consider it "natural energy water," and some even consider it a "healthy alternative to sparkling water." But what exactly is kombucha? Does it really have so many benefits? Today, we'll demystify this "fermented magic water" and explain its health benefits and tips for drinking it. let's understand: What is kombucha? Is it "tea" or "vinegar"? First-time kombucha drinkers are often confused by its flavor: it has the fresh aroma of tea, the sweet and sour flavor of fermentation, and a hint of effervescence. So, what exactly is it? Kombucha is a fermented tea beverage that originated in ancient China (some say it first appeared during the Han Dynasty and later spread to Russia and Europe). Traditionally, it's made by mixing "kombucha" (a symbiotic bacterial community composed of acetic acid bacteria, yeast, and lactic acid bacteria, resembling a transparent "jelly f...