NR: The emerging "darling" that unlocks the body's energy and anti-aging codes
In the pursuit of health and vitality, new nutritional supplements are constantly emerging, and nicotinamide riboside (NR) has garnered particular attention in recent years. From research labs to the health and wellness community, NR has become a hot topic due to its unique benefits. What exactly is it? And what miraculous changes can it bring to our bodies? Today, let's demystify NR. What is NR? NR, or nicotinamide riboside, is a substance naturally found in a few foods, such as milk, and is also synthesized in small quantities by the human body. It plays a crucial role in cellular metabolism and is a key precursor for the synthesis of nicotinamide adenine dinucleotide (NAD+). Simply put, NAD+ acts like the "energy currency" within cells, participating in many key chemical reactions within the cell, and NR is a key raw material for the production of this "currency." With age, bad living habits (such as staying up late, high-sugar diet) and environmental stress...