The Nutritional Value of Organic Spirulina Powder | FocusHerb

The reason why Organic Spirulina Powder is highly respected is that it is rich in nutrients. Studies have shown that the nutritional value of 1 gram of spirulina (only in terms of vitamins) is equivalent to the sum of 1000 grams of various fruits and vegetables. Here are the main nutrients and benefits:

 

1. High-quality protein: The protein content of spirulina is extremely high, 6 times that of eggs. Its protein variety is complete, easy for the body to absorb and use, is an ideal protein source for vegetarians and athletes.

 

2. B vitamins: Spirulina is rich in B vitamins, especially vitamin B12, which is especially important for vegetarians because vitamin B12 is mainly found in animal foods.

 

3. Vitamin E (tocopherol) : Vitamin E is a powerful antioxidant that helps protect cells from free radical damage and slows aging.

 

4. Phycocyanin: This is a unique blue pigment that not only gives spirulina its unique color, but also enhances the immune function of human cells and improves disease resistance.

 

5. Minerals: Spirulina is rich in minerals, such as potassium, calcium, iron, etc. The potassium content is 10 times that of most fruits and vegetables, the iron content is six times that of beef, and the calcium content is seven times that of milk.

 

6. Chlorophyll and carotene: These ingredients are extremely effective in neutralizing stomach acid and repairing gastrointestinal mucosa, especially for gastrointestinal patients. At the same time, chlorophyll can also promote the formation of hemoglobin and improve anemia.