The Nutritional Value of Organic Spirulina Powder | FocusHerb
The reason why Organic Spirulina Powder is highly respected is that it is rich in nutrients. Studies have shown that the nutritional value of 1 gram of spirulina (only in terms of vitamins) is equivalent to the sum of 1000 grams of various fruits and vegetables. Here are the main nutrients and benefits: 1. High-quality protein: The protein content of spirulina is extremely high, 6 times that of eggs. Its protein variety is complete, easy for the body to absorb and use, is an ideal protein source for vegetarians and athletes. 2. B vitamins: Spirulina is rich in B vitamins, especially vitamin B12, which is especially important for vegetarians because vitamin B12 is mainly found in animal foods. 3. Vitamin E (tocopherol) : Vitamin E is a powerful antioxidant that helps protect cells from free radical damage and slows aging. 4. Phycocyanin: This is a unique blue pigment that not only gives spirulina its unique color, but also enhances the immune function of human cells and improve